WOD 210608

Double wave on the ropes. Going for 3 waves takes a bit of practice and patience then it's all cardio.

Author: vincechoo
Keywords: Academy Athletics BJJ Choo CMD Fitness Girya KDT Kettlebell Kuala Lumpur Malaysia Sports Vince Workout
Added: June 21, 2008

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Related keywords: strength training,  strength training, kettlebell training

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