6/21/08 ME Bench

6/21/08 Saturday ME Bench 2 Board: 225x3 265x3 295x2 325x2 355x2 (PR) 380x1 (PR) 315x6 H/S Isolateral rows: 2x12 1x20 Cable triceps ext s/s w/ Cable straigh arm pulldowns: 3 sets

Author: ottorotciv
Keywords: powerlifting bench press ME max effort westside barbell board 315 325 355 380 workout exercise bodybuilding
Added: June 22, 2008

Read full post here.

Related keywords: grip strength training,  strength training, grip strength training

More articles:
Supine Pull Ups - knees bent, feet on floor
Squat 2 @ 150 lbs
Perform Safe